Nina is our Mental Health and Wellbeing Coach using coaching skills to support people to make conscious and informed health choices, change behaviours and encourage proactive management and prevention of illness. The coaching process focuses on any mental health, physical health, wellbeing and lifestyles changes the patient’s wishes to make such as:
- Life events impacting wellbeing; bereavement, relationship, illness etc.
- Long term conditions impacting wellbeing and mental health.
- Patients who are carers
- Low mood & self esteem
- Loneliness and Isolation
- Anxiety, depression, stress
- Interpersonal relationships problems
- Nutrition, movement, sleep and lifestyle goals.
Benefits to patients:
- Support and motivate patients to explore the area of their lives which they feel needs improvement.
- Help to set clear goals and actions to move forward.
- Offer session-based plan of 6-8 session but more can be provided if deemed necessary and beneficial by the coach.
- To aim to increase patients’ motivation, knowledge, skills and confidence to better manage their own health and wellbeing.